Yoga for Anxiety & Depression


This class is taught by:

Gabriel Lazriel

Gabriel Lazriel, RYT-200, being a Hoosier now for a couple
decades, began taking yoga classes in 2002 after a very serious automobile accident that left him with severe back & neck pain. He learned that yoga was not only a means to heal himself but also a path of empowerment to gain control over his life.
 

Lazriel studied yoga with the Art of Living & Sri Sri Ravi Shankar, getting involved with the organization’s Hurricane Katrina humanitarian projects to help with the devastation. As well as learning to teach trauma relief to hurricane victims he also studied laughter yoga, developed by Dr. Kataria with Laughter Yoga International, while living in New Orleans.
 

He later studied yoga & yoga therapy at the Amrit Yoga Institute where he deepened his understanding of the “Integrative Amrit Methods or I AM” practices pioneered by Yogi Amrit Desai in the 60’s. These slow & controlled yet powerful practices are
more meditative & gentle forms of mindfulness.


Combined with his magnetic charisma, energetic personality and creative improvisation, Lazriel loves
to merge the healing power of yogic techniques with modern day understandings to bring a practical “real world” approach to yoga.

 

His favorite pose is the warrior series, as it reminds us that Yoga is a symbol of health, vitality and centered strength in these modern fast paced times.


Lazriel is a certified RYT-200 Yoga teacher in the Integrative Amrit Method, as well as certified in The Amrit Method of body psychology (Yoga Therapy), trauma relief teacher, certified Laughter Yoga teacher, Kirtan/Musical artist & Reiki Master.

Learn how yoga and mindfulness can be integrated into daily life to create and maintain positive mental health without being held back by stress anxiety and depression.

Anxiety and depression, which can be experienced independently of each other or at the same time, require subtly different approaches.


Depression can express itself in different ways, and is often accompanied by anxiety. Each person responds differently to the emotional burden of depression. Students will learn fundamental principles that will help you find natural relief and support the nervous system. 


Anxiety can be met at its level of tension with yoga poses and breathing techniques that help drain the body of tension and allow for deep restoration. Poses have been selected for their specific physiological and psychological benefits to re-balance and retrain the nervous system to better manage stress.

 


Upcoming classes:

  • Thu Aug 23 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Aug 30 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Sep 06 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Sep 13 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Sep 20 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Sep 27 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Oct 04 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Oct 11 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Oct 18 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Oct 25 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Nov 01 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Nov 08 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Nov 15 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Nov 22 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Nov 29 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Dec 06 5:45 pm - 6:45 pm with Gabriel Lazriel
  • Thu Dec 13 5:45 pm - 6:45 pm with Gabriel Lazriel