Vinyasa Flow (Level 2&3)


This class is taught by:

Nicole DeGain

Yoga Instructor:
Click on name to see list of classes.
 
Nicole started integrating yoga & pilates into her fitness plan by home DVDs in high school. It wasn’t until 2012 that she took it to the level of instructor guided classes. It escalated quickly after noticing physical & mental benefits. She began taking workshops to deepen her practice and ultimately completed the 200 hour Yoga Teacher Training in 2014 and became Broga Yoga licensed in 2015.

Nicole has enjoyed teaching and has a drive to bring yoga to others who wouldn’t necessarily think of it as an option for cross training. She has spent the majority of her teaching hours thus far with athletes. However, is open to all classes because of Yoga’s versatility. “We could fill a room with practitioners of various ages, athletic ability, and knowledge of yoga. Queue them all in the same way, and have many, many versions flowing simultaneously. That is why Yoga is beautiful to me,” says Nicole.

Nicole resides on the south side of Bloomington with her husband, Pat, mini-yogi daughters, Noel & Lila. And a few… others- dogs, guineas, chickens, pigs and Donkey.

Kim Crane

Yoga Instructor:
Click on name to see list of classes.
 
If I could describe my classes in one word, it would be "Joyful"!
After a year of practicing, I fell deeply in love with yoga's graceful but transformative power. Due to my desire to help others transform, I completed a 200 hour YA-registered teacher's training course through NYC-based Bamboo Moves. Now I regularly teach warm Hatha Flow and more challenging Vinyasa-style classes.
With a light heart, I truly enjoy guiding my students through a process of letting go using breath work, flowing sequences, and guided meditation. My classes are suitable for all levels of experience.
It is important to me that you feel at ease and completely accepted just as you are. I hold a judgment-free space for all who are drawn to come and reconnect with beautiful, authentic self.
With this class you can expect an inventive and vigorous flow of poses that will move you through the power of inhaling and exhaling. It begins with a series of Sun Salutations and core exercises, moving towards asanas and balancing poses, including back bends, twists, deep stretches, and ending in total relaxation.
 

Upcoming classes:

  • Mon Jul 24 6:00 am - 7:00 am with Nicole DeGain
  • Tue Jul 25 4:30 pm - 5:30 pm with Kim Crane
  • Wed Jul 26 6:00 am - 7:00 am with Nicole DeGain
  • Mon Jul 31 6:00 am - 7:00 am with Nicole DeGain
  • Tue Aug 01 4:30 pm - 5:30 pm with Kim Crane
  • Wed Aug 02 6:00 am - 7:00 am with Nicole DeGain
  • Mon Aug 07 6:00 am - 7:00 am with Nicole DeGain
  • Tue Aug 08 4:30 pm - 5:30 pm with Kim Crane
  • Wed Aug 09 6:00 am - 7:00 am with Nicole DeGain
  • Mon Aug 14 6:00 am - 7:00 am with Nicole DeGain
  • Tue Aug 15 4:30 pm - 5:30 pm with Kim Crane
  • Wed Aug 16 6:00 am - 7:00 am with Nicole DeGain
  • Mon Aug 21 6:00 am - 7:00 am with Nicole DeGain
  • Tue Aug 22 4:30 pm - 5:30 pm with Kim Crane
  • Wed Aug 23 6:00 am - 7:00 am with Nicole DeGain
  • Mon Aug 28 6:00 am - 7:00 am with Nicole DeGain
  • Tue Aug 29 4:30 pm - 5:30 pm with Kim Crane
  • Wed Aug 30 6:00 am - 7:00 am with Nicole DeGain