Restorative Yoga and Healing Sound Immersion


This class is taught by:

Matece Skow

Matece Skow, E-RYT500 has spent her career fostering compassionate growth and deep relaxation for students and clients. A bodyworker and yoga teacher for 15+ years, she is experienced in facilitating safe and nurturing environments for transformation of body and heart. She wanted to learn techniques to keep her body strong and flexible and she wanted to learn stretches that would help her clients improve their quality of life.

Originally from a small town in Iowa, she lived in Bloomington for 7 years in her early 20s, then the South San Francisco Bay Area for 8 years where she taught yoga, before returning once again to Bloomington.

Matece is E-RYT 500 with Yoga Alliance. Her first 200 hours of training were with Sivananda and her 500 hour training was with Mark Stephens. She has conducted many more hours of training with Maty Ezraty, Paul Grilley, Sarah Powers, Max Strom, Judith Lasater among others.

Matece teaches a wide range of yoga styles from Restorative and Yoga Nidra to Yin, Gentle and Vinyasa Flow. She also teaches workshops, leads retreats, and leads trainings on yoga and bodywork.

Although it is challenging to choose a favorite pose since they all serve different purposes, her favorite would be Sukhasana, Easy Pose. This is the seated pose she takes while in meditation, which is the foundation of all her personal yoga practice and teachings.

If someone walked into her class for the first time, Matece would say “Whatever has brought you in the door; you are in the right place. Yoga is a powerful tool for transformation, not only for your physical body, but for all parts of yourself. IT is a lot like a dance and so take it easy on yourself at first. Approach your practice with a beginner’s mind and don’t force the body to go where it doesn’t want to. Practice loving kindness with yourself in the beginning and always in your yoga practice.”

When asked what season Matece would be, she chose winter. She missed winter desperately when she lived in California. She loves the quiet of a winter snowfall, the necessity of getting cozy and warm and the stillness of the season.

Join Janiece Jaffe and Matece Skow for a remarkably soothing and uplifting afternoon of practices designed to help you completely unwind and relax.  You will be skillfully guided through gentle yoga poses while the tranquil vibrations of crystal bowls provide a peaceful air.
 
Restorative yoga, healing sound immersion and essential oils are powerful catalysts for soothing the nervous system, allowing the precious gifts of stillness, deep rest, self-love and compassion to naturally arise from within. 
 
Restorative Yoga is a deeply relaxing prop based style of Yoga. Therapeutic in nature, it is perfect for anyone in need of healing or recovery from stressful situations, trauma, injury, surgery or major change. Slow, steady and meditative, perfect for beginners or seasoned practitioners, this practice is pure pleasure. 
 
$35/person. Pre-registration is suggested as space is limited.

Upcoming classes:

  • Sun Oct 22 2:00 pm - 4:00 pm with Matece Skow
  • Sun Dec 10 2:00 pm - 4:00 pm with Matece Skow