<< Schedule for Fri Nov 2, 2018 - Thu Nov 8, 2018 >>


Date:
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Fri Nov 2, 2018
Class
Instructor
9:00 am - 10:00 am Slow Flow (Level 1& 2) Sharon McGuire
12:00 pm - 12:45 pm Movement & Meditation Sharon McGuire
5:30 pm - 6:15 pm Qigong (All Levels) Jill Schimmelpfennig

Sat Nov 3, 2018
Class
Instructor
9:30 am - 10:30 am Barre Fusion (Level 1) Paulina Makowska
10:45 am - 11:45 am Yoga for Women (Level 1) Barbara Thompson

Sun Nov 4, 2018
Class
Instructor
4:30 pm - 5:30 pm Revive & Restore (Level 1) Marci Becker

Mon Nov 5, 2018
Class
Instructor
9:00 am - 10:00 am Slow Flow (Level 1& 2) Sharon McGuire
11:00 am - 12:00 pm Fun Fusion Reformer Class Kim Crane
1:30 pm - 2:30 pm Chair Yoga (Modified) David LeBeau

Tue Nov 6, 2018
Class
Instructor
12:00 pm - 1:00 pm Yoga for Neck, Shoulders & Back (All Levels) Gabriel Lazriel
5:45 pm - 6:45 pm Yoga for Neck, Shoulders & Back (All Levels) Gabriel Lazriel

Wed Nov 7, 2018
Class
Instructor
12:00 pm - 1:00 pm Reformer for Knee & Hip Stability Paulina Makowska
1:30 pm - 2:30 pm Chair Yoga (Modified) David LeBeau
5:45 pm - 6:45 pm Be Kind to Your Spine (Reformer Class) Paulina Makowska

Thu Nov 8, 2018
Class
Instructor
10:00 am - 11:00 am Chair Yoga (Modified) David LeBeau
12:00 pm - 1:00 pm Yoga for Hips, Hamstrings & Lower Back (All Levels) Marci Becker
5:45 pm - 6:45 pm Yoga for Anxiety & Depression Gabriel Lazriel
7:00 pm - 8:30 pm Movement Lab (All Levels)
Class is Cancelled