Gabriel Lazriel instructs the following:
Yoga for Neck, Shoulders & Back (All Levels)
A practice to stretch and lengthen the muscles in the upper body.
Sacred Body Yoga (All Levels)
This class uses easeful stretching and strengthening as well as providing mindfulness and awareness to the mind and body. Jamie's aim is to create a safe, sacred and nurturing space for you to explore and discover new places in yourself. Her hope is that you leave feeling like you just had a massage, with more energy and vitality, as well as had time to restore the senses and feel grounded. Jamie uses music, chanting, intention, focus and breath work to center the mind, body, and spirit.