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If I could describe my classes in one word, it would be "Joyful"!
After a year of practicing, I fell deeply in love with yoga's graceful but transformative power. Due to my desire to help others transform, I completed a 200 hour YA-registered teacher's training course through NYC-based Bamboo Moves. Now I regularly teach warm Hatha Flow and more challenging Vinyasa-style classes.
With a light heart, I truly enjoy guiding my students through a process of letting go using breath work, flowing sequences, and guided meditation. My classes are suitable for all levels of experience.
It is important to me that you feel at ease and completely accepted just as you are. I hold a judgment-free space for all who are drawn to come and reconnect with beautiful, authentic self.
Kim Crane instructs the following:
Vinyasa Flow (Level 2&3)
With this class you can expect an inventive and vigorous flow of poses that will move you through the power of inhaling and exhaling. It begins with a series of Sun Salutations and core exercises, moving towards asanas and balancing poses, including back bends, twists, deep stretches, and ending in total relaxation.