Beth discovered her passion for yoga, wellness and fitness after raising her children and finding time to take care of herself. Beth began her fitness career in 2009 after completing a cardio dance instructor certification. The combination of cardio dance exercise and strength training helped her achieve her highest level of health and fitness. Beth realized that something was lacking in her routine and found the missing piece of the puzzle by adding the practice of yoga, achieving the perfect balance of emotional, physical and spiritual health. Beth completed her 200 hour YTT in 2014 and is currently working toward her prenatal certification. Beth is co-owner and class manager of Touchstone Yoga and Massage and general manager of Anytime Fitness, Bloomington and Evansville, IN. Beth dedicates her practice to her father, Ken Lazarus, having lived the last 11 years of his life as a quadriplegic with faith, acceptance and grace.
Beth Lazarus instructs the following:
- Core & Strength @ Anytime Fitness
- Power Vinyasa @ Anytime Fitness
This Level 2 & 3 class focuses on poses to strengthen the core to improve stability and mobility. A great addition to your yoga practice if your goal is to build strength and stability for more challenging poses.
With this class you can expect an inventive and vigorous flow of poses that will move you through the power of inhaling and exhaling. It begins with a series of Sun Salutations and core exercises, moving towards asanas and balancing poses, including back bends, twists, deep stretches, and ending in total relaxation.