Beth discovered her passion for yoga, wellness and fitness after raising her children and finding time to take care of herself. Beth began her fitness career in 2009 after completing a cardio dance instructor certification. The combination of cardio dance exercise and strength training helped her achieve her highest level of health and fitness. Beth realized that something was lacking in her routine and found the missing piece of the puzzle by adding the practice of yoga, achieving the perfect balance of emotional, physical and spiritual health. Beth completed her 200 hour YTT in 2014 and is currently working toward her prenatal certification. Beth is co-owner and class manager of Touchstone Yoga and Massage and general manager of Anytime Fitness, Bloomington and Evansville, IN. Beth dedicates her practice to her father, Ken Lazarus, having lived the last 11 years of his life as a quadriplegic with faith, acceptance and grace.
Beth Lazarus instructs the following:
Hatha Flow (Level 2)
Develop strength and flexibility through flow and deep breathing.
Enjoy a wonderful, multi level yoga class at a reduced rate. Our way of giving back to the community who gives so much to us.
Chair Yoga (Modified)
This class is tailored to seniors and open to anyone with mobility and flexibility challenges. Standing and chair postures are used to improve balance, strength and flexibility. Easy modifications to postures and movements make this healthy option accessible to all.