Private Therapeutic Yoga

 

How does Private Therapeutic Yoga work?


During a typical session we utilize static yoga postures, yoga assisted props and deep breathing along with an intense inner focus to access and release trapped energy. The notion is to bring you to your "edge," a place where you feel strong sensation but can still breath and relax with no pain. 

It is believed in yoga that this is where we can access the greatest concentration of blocked energy (mental/physical/emotional), releasing chronically held patterns and provide long-lasting health benefits & results.

 

What are some of the health benefits?

  • Clients that have received Private Therapeutic Yoga have reported:
  • Mental/Emotional/Physical releases
  • Lowered blood pressure
  • Improved blood circulation
  • Release of chronic pain, tension or stress 
  • Increased range of motion
  • Improved posture
  • Sounder sleep &/or better quality of sleep
  • Better body awareness
  • Greater sense of calmness
  • Improved positive outlook on life
  • Greater concentration/focus
  • Improved memory
  • Increased metabolism &/or energy

How is this different than Private Yoga?


This modality of Private Therapeutic Yoga or Yoga Therapy: Amrit Method of Body Psychology, is different than private yoga that focuses on private instruction of yoga postures or poses, this method focuses on deep & therapeutic releases on a mental, physical and emotional level. The method involves working with a practitioner 1:1 to help facilitate the release of energy thru practitioner assisted poses, with yoga props & deep breathing.

 

Is it psychotherapy?


In Private Therapeutic Yoga, we holistically address mental & emotional challenges by accessing blocked energy held in the body, non-mentally. While this is not psychotherapy (or talk therapy), it is a powerful adjunct to psychotherapy or psychological/counseling services and can be a complimentary & alternative approach. In this approach, the body and its energy take a leading role in healing on all levels.

 

What happens after a session?


Since this is deep & therapeutic work, we encourage you to be gentle with yourself after a session. You may wish to go back to work and carry on with your life immediately but we strongly encourage you to take some time to journal, reflect and go inward so that you can truly get the most out of your sessions and integrate the work for long-lasting results.

 

What does it feel like?


The experience is unique to each individual and can range from gentle to intense depending on the person and/or challenges. Some people might feel as if they've had a 
good stretch. Others may experience intense emotional releases, tears, anger, a surge of memories, spontaneous physical movements, or other types of releases.


Do I need yoga experience or to be in good shape?


No. You will be guided into poses/postures that are best suited for your situation. This is not a vigorous type of yoga. With the assistance of the practitioner, you will hold one or more poses for a period of time, or be guided thru various releasing techniques, to help access the blocked energy and release it. 


What do I need for a session?


All props & supplies will be provided for you. Just be sure to wear comfortable clothing much like if you were taking a yoga class.

 

How much does it cost? 

30min Session... $60

60min Session... $95

90min Session... $140

8 Session Package (90min each)... $995

20min Discovery Session...Free (1 per client)

What can it help with?


If you relate to any of these emotions or behaviors, Private Therapeutic Yoga may be right for you:

Cravings or addictions (including screen addiction)

Post-traumatic stress disorder

Emotional, physical or sexual abuse

Overthinking, anxiety or fears that hold you back from your goals

Expectations that cause disappointment, resentment or bitterness

Spending too much time in the past or the future 

Chronic pain, tension or stress

Depression or loss of energy

Weakness or tightness that limits range of motion

Issues with posture, sleep or digestion

Inability to let go of grief

Loss of excitement for life

Difficulty opening your heart or expressing yourself

Challenge in just being/feeling like yourself

 

 

Choose a type of appointment:

What are you looking for?

Choose a start date

Choose a staff member

Touchstone Yoga & Massage

1713 N College Ave Unit 1

Bloomington, IN 47401

Touchstone Wellness Center

Reception@touchstone.fit

812-337-3529

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